Friday, September 22, 2017

Most Common Causes of Shin Splints

July 9, 2017 Guest Post


If you’re a runner, you’ll probably experience shin splints at one point or another. No one really knows why some people get shin splits only occasionally while others seem to get them much more frequently. Whether you get them once or a dozen times, crossfitshin splints can be very painful. By understanding the most common causes of shin splits, you can better take the necessary steps to avoid them.

Most Common Causes of Shin Splints

Running on hard surfaces
As much as you can, try to avoid running on super-hard surfaces like concrete. Running over hard surfaces for long periods of time can cause tiny cracks in the lower leg bones. Over time, these small stress fractures can turn into bigger problems including a proper fracture. If you have a history of shin splints, it may be worth considering the terrain on which you have been running.

 

If you generally run on harder surfaces, consider switching to softer terrain such as a rubberized track, sand, or dirt roads – or at least alternating terrain to go from hard to soft more often. Doing so can help minimize the trauma on your leg bones and reduce the likelihood that you’ll get shin splints moving forward.

 

Pushing yourself too far
It’s good to challenge yourself, but trying to bump up your mileage too soon can cause a lot of stress on your leg bones, leading to shin splints. To avoid hurting yourself, the best thing to do is to start out slow and build up your mileage very gradually, especially if you are new to running. Increase your mileage by no more than 5 percent every two weeks if you are a beginner and by around 10 to 12 percent if you are more experienced.

 

This increment can vary, however, depending on several factors such as your weight, age, and how long you have been running. Even if you are an experienced runner, listen to your body and if you start to experience pain signals, it’s time to slow down. Increasing your mileage too fast or doing too much, too soon, puts you at a high risk of injury, including shin splints.

 

Wearing the wrong shoes
As with most activities, the shoes you wear when you engage in crossfit or other activities can have a profound effect on how likely you are to be injured. If your athletic shoes are starting to show signs of wear and tear, they probably aren’t giving your feet the support they need to get better. It’s usually a good idea to keep your gym or running shoes specifically for that purpose and to have a separate pair for general everyday wear. When you go to buy your athletic shoes, it’s advisable to have your feet professionally fit so that you can get the best-fitting shoes for your feet.

 

This will increase your comfort and performance and reduce the likelihood that you will injure yourself.

 

Doing the same thing over and over

If you always do exactly the same workout, you can repetitive stress on your bones and muscles. Over time, that can result in injuries including shin splints. To avoid repetitive stress injuries, always strive to vary your routine in several ways. This includes shaking up your location, duration, surface, mileage and speed. You can also add in other crossfit activities such as swimming and biking to allow those muscle groups to rest in between runs.

 

The most important thing is to listen to your body. If you are experiencing muscle fatigue or pain, stop what you are doing. That’s your body sending you signals that you are over-exerting yourself and you need to rest. If your pain is in your shins, this could mean that you have, or are on the way to having, shin splints. If caught early enough, a simple regime of rest should help heal the micro fractures that are the hallmark of shin splints.

Remove Your Damaged Popcorn Ceiling And Get A Smooth Surface

June 14, 2017 Home Maintenance


Remove Your Damaged Popcorn Ceiling And Get A Smooth Surface

Very little difficult things keep a place in our lives and one of that is popcorn ceiling. Definitely, this particular kind of ceiling is really hard to repair as well as the job is very laborious too. Also, the ceiling catches dust very quickly. One of the most renowned companies who considered as specialists in repairing this kind of a ceiling is known as Ceiling Stucco Removal. They mainly specialize in removing popcorn ceilings as well as removing popcorn texture as well. Though as already mentioned the work is pretty laborious but still, the company manages to provide the best results to the clients with their techniques. Thus, it is really important that you must take out the popcorn ceilings to bring an appeal to the room. As we know that this particular process creates a lot of dust, so the company takes special measures to start a dustless technique. They also perform their work maintaining the industrial standards and requirements. The company specializes in stucco ceiling removal, popcorn texture removal, skim coating. Read more…

Make Sure You Buy Quality Furniture At The Right Price

April 6, 2017 Furniture, Sponsored Post


Business exist to make profit and even if this means cutting cost in certain areas of the business, they will be only too happy to do this as long as they can manage to keep shareholders happy. Most buyers for companies are often faced with the dilemma of how to buy good quality products without necessarily spending a lot of money. There are always budget set for certain items and there are budget managers who are trying their best to ensure that their budgets don’t run out faster than expected. Read more…

Tips for a Great Workout for Beginners and Veterans Alike

March 29, 2017 Guest Post


It doesn’t matter if you’ve just decided recently to start going to the gym or if you’re a gym veteran that everyone knows around the iron and treadmills. You are worthy of a round of applause either way, because it’s never too late to better yourself. However, in both scenarios something might not be clicking right. Just because you’ve started frequenting the gym doesn’t instantly mean you’ll get everything right immediately. The same goes from long time goers. After a long track record, things might start to feel a bit stale or unsatisfying in terms of results. If you’re having a hard time finding your mojo in the gym or re afraid you’ve lost your touch, here are some tips to keep in mind or remember to ensure a better overall gym workout. Read more…

Considerations You Must Make Before Getting Your Home Extended

March 27, 2017 Home Improvement


For people who want more space around the home, moving house can be a major upheaval in order to gain it. For this reason there are many home owners who opt to have their existing home extended so that they can create additional rooms and spaces within the home, without being forced to sell up and find somewhere new. If you are looking for space in and around the home then here are some of the key considerations which you will need to make. Read more…


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